Weigh In record (no journal entry) for 19 August 2023
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161.0 lb
Lost so far: 75.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1325 kcal
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Fat: 94.79g | Prot: 70.71g | Carb: 77.59g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder), Smucker's Sugar Free Strawberry Jam, Simply Nature Organic Creamy Peanut Butter. Lunch: Elevation Macadamia Nut Keto Bar, Simply Nature Organic Spring Mix, Deli Sliced Ham, Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Happy Farms Crumbled Feta Cheese. Dinner: Cherry Tomatoes, Simms Beef Sausage Snack Sticks, Emporium Selection Fresh Mozzarella Cheese. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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