Weigh In record (no journal entry) for 19 August 2023
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208.2 lb
Lost so far: 42.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1531 kcal
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Fat: 86.33g | Prot: 100.12g | Carb: 82.96g.
Breakfast: Huddle House Eggs, Dannon Light & Fit Greek Yogurt - Peach, Butter (Salted) , Toasted White Bread , Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 4.2 lb a week
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joescape's weight history
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