ray foster's Journal, 16 March 2015

238.0 lb Lost so far: 12.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 3.45g | Prot: 6.79g | Carb: 48.49g.   Breakfast: Red Delicious Apples, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Mixed Salad Greens, Unsweetened Iced Tea. more...

2701 kcal

Activities & Exercise: Housework - 1 hour, 20 squats, pushups - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...