florencejuanita's Journal, 19 August 2023

139.6 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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202 kcal

Fat: 4.88g | Prot: 21.00g | Carb: 18.25g.   Breakfast: Diamond Susu UHT Rasa Cokelat, Myprotein Whey Protein. more...

1642 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...