Weigh In record (no journal entry) for 19 August 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1870 kcal
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Fat: 57.35g | Prot: 74.34g | Carb: 205.18g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Schweppes Ginger Ale. more...
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gaining 0.7 lb a week
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