sjkearns's Journal, 16 March 2015

207.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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2139 kcal

Fat: 76.91g | Prot: 96.95g | Carb: 273.22g.   Breakfast: 2% Fat Evaporated Milk, Quaker Life Multigrains Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Annie Chun's Vietnamese Pho. Dinner: Coconut Cream Pie, Parmesan Cheese (Grated), Kellogg's Corn Flakes, Butter, Sour Cream, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: No Name Creamed Honey, Kraft Smooth Light Peanut Butter, Ryvita Multi-Grain, Kirkland Signature Greek Yogurt. more...

2768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour. more...