Weigh In record (no journal entry) for 19 August 2023
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1317 kcal
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Fat: 29.28g | Prot: 78.63g | Carb: 190.22g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Citterio Citterio Bresaola della Valtellina I.g.P.. Dinner: Funghi Porcini, Costa d'Oro Olio Evo, Barilla Fettuccine all'uovo. Snacks/Other: Meloni Gialli, Parmareggio Snack, Mela, Prugne. more...
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gaining 0.8 lb a week
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