Weigh In record (no journal entry) for 19 August 2023
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187.2 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2023:
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1144 kcal
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Fat: 48.95g | Prot: 53.87g | Carb: 115.00g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: M Savers Baked Beans, Tesco Everyday Value Cheese & Bacon Quiche. Dinner: Lasagna with Meat, Cheddar Cheese. more...
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losing 4.6 lb a week
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