Artsiom's Journal, 16 March 2015

182.5 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 58.26g | Prot: 112.15g | Carb: 228.36g.   Breakfast: Bread Pudding, Coffee with Milk and Sugar, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Chicolate truffles, Banana, Coffee with Milk and Sugar, Cooked Vegetable Combination with Soy-Based Sauce, Yellowfin Ahi Tuna Poke, Filet Mignon Center Cut (6 oz). Dinner: Clementines, Coffee Cake, Chicken Drumstick (Skin Not Eaten), Oatmeal. Snacks/Other: Smoked Gouda Cheese, Gin and Tonic. more...

3379 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes. more...