Weigh In record (no journal entry) for 19 August 2023
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2424 kcal
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Fat: 121.90g | Prot: 105.77g | Carb: 250.09g.
Breakfast: Boiled Egg, Egg, Creamfields Low Fat Cottage Cheese. Lunch: Vinaigrette Dressing, Tesco Rocket Salad, Pears . Dinner: Creamfields Low Fat Cottage Cheese, Apricots , Bananas , Lidl Greek Style Yoghurt, Pecans, Peanut Butter, Tesco Strawberry Jam, Strawberries , Tesco Double Cream, Plain Pancakes . Snacks/Other: Taco Flavor Tortilla Chips , Peanut Butter, Nectarines , Creamfields Low Fat Cottage Cheese, Apples , Sun-Dried Tomatoes , Feta Cheese . more...
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losing 0.7 lb a week
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