Weigh In record (no journal entry) for 19 August 2023
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2993 kcal
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Fat: 84.85g | Prot: 189.98g | Carb: 349.65g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Penne Rigate di Mais - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Zucchine - MM, Orzo perlato, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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