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Za 100 a 83/ Zo 120 a 72/ Ma 118 a 90/ Di 105 a 100/ Wo 101 a 83/ Do 107 a 83/ Vr 105 a 95
Za, Zo a chocolade
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214.1 lb
Lost so far: 9.9 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2023:
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2237 kcal
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Fat: 157.30g | Prot: 75.70g | Carb: 128.10g.
Dinner: Everyday Boter, Aldi Boomstammetjes, Everyday Frankfurter Worst. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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losing 0.9 lb a week
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