Weigh In record (no journal entry) for 18 August 2023
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129.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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551 kcal
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Fat: 10.40g | Prot: 56.53g | Carb: 60.21g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Quest Protein Chips Loaded Taco, Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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gaining 0.4 lb a week
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