Weigh In record (no journal entry) for 18 August 2023
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368.2 lb
Lost so far: 28.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2301 kcal
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Fat: 96.05g | Prot: 100.79g | Carb: 233.51g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: Publix Fried Chicken Thigh, Dean's French Onion Dip, Giant Eagle Pretzel Sticks , Wyler's Chicken Bouillon Cubes. Dinner: Salmon Sushi, Kraft Miracle Whip Dressing, King's Hawaiian Hawaiian Sweet Rolls, Skinless Chicken Breast. Snacks/Other: Great Value Nonfat Milk, Kroger Mint Chocolate Chip Ice Cream, Safeway Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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