Weigh In record (no journal entry) for 18 August 2023
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
2882 kcal
|
Fat: 106.88g | Prot: 180.46g | Carb: 307.34g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Carrots, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Red Onions, Trader Joe's Grilled Asparagus Spears, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Brioche Buns, Trader Joe's Organic Ground Turkey, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|