Weigh In record (no journal entry) for 16 March 2015
|
252.0 lb
Lost so far: 4.0 lb.
Still to go: 64.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2015:
|
2833 kcal
|
Fat: 152.17g | Prot: 112.16g | Carb: 241.03g.
Breakfast: Golden Toast Butter Toast, Marmelade, Lätta Margarine. Lunch: Maggi Rahmsoße zu Braten, Rindfleisch-Nudelsuppe, Gemischter Salat mit Dressing, Reis (Gekocht), REWE Apfel Rotkohl, Roulade. Dinner: Gutes Land Gouda, Golden Toast Butter Toast, Knorr Activ Tomatencremesuppe, Gemischter Salat mit Dressing, Kartoffelsalat, Aldi Mini Frikadellen, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
|
|
3616 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|