JczTampa's Journal, 30 July 2011

243.8 lb Lost so far: 31.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 64.35g | Prot: 72.12g | Carb: 106.04g.   Lunch: Cheese Pizza, Cola Slurpee. Dinner: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. more...

4518 kcal

Activities & Exercise: Top Gun Tri - 1 hour and 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...