Weigh In record (no journal entry) for 18 August 2023
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244.4 lb
Lost so far: 85.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1841 kcal
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Fat: 77.83g | Prot: 85.73g | Carb: 225.72g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Tabasco Jalapeno Mild Pepper Jelly, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Subway 6" Veggie Patty, Ball Park Smoked White Turkey Franks, Birds Eye Power Blend Southwest Style. Dinner: Cava Lemon Chicken Bowl, Cava Side Pita. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Pop Secret Movie Theater Butter Popcorn, Babybel Mini Original Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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