Weigh In record (no journal entry) for 16 March 2015
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259.0 lb
Lost so far: 25.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1923 kcal
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Fat: 104.00g | Prot: 68.81g | Carb: 195.83g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Pears, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Betty Crocker SuperMoist Milk Chocolate Cake Mix. Dinner: Archer Farms Roasted Garlic Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Almonds, Walnuts. more...
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3294 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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