Weigh In record (no journal entry) for 16 March 2015
|
218.0 lb
Lost so far: 61.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1490 kcal
|
Fat: 113.84g | Prot: 110.67g | Carb: 9.20g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz). Lunch: Coffee, Market Pantry Half & Half, Cheddar Cheese, Smoked or Cured Bacon (Lean Only Eaten), Kroger Quarter Pound Beef Hamburger Patties, Oscar Mayer Traditional Bacon. Dinner: Dasani Bottled Water (16.9 oz), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
|
|
3873 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|