KCdaBaller's Journal, 16 March 2015

194.0 lb Lost so far: 40.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 63.11g | Prot: 225.13g | Carb: 125.89g.   Breakfast: Wal-Mart Tilapia Fillets, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg Beaters Egg Beaters - Original. Lunch: Green Giant Healthy Vision, Tyson Foods Pork Loin Boneless Center Cut Chops. Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Snacks/Other: Clementines, Great Value Caramel Cashew Trail Mix, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Portable Protein Pack, CytoSport Monster Milk - Chocolate (Bottle). more...

3251 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...