Weigh In record (no journal entry) for 18 August 2023
|
230.8 lb
Lost so far: 18.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1189 kcal
|
Fat: 34.83g | Prot: 117.70g | Carb: 104.22g.
Breakfast: Equate High Performance Protein Shake - Chocolate, TOPS Markets Old Fashioned Oats, Coffee. Lunch: Fage Total 0% Greek Yogurt (170g), Planters Deluxe Mixed Nuts, Best Yet Original Saltine Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Great Value Romaine Lettuce, StarKist Foods Tuna Creations Thai Chili Style. Dinner: HEB Asparagus Spears, Wal-Mart Pork Cube Steak. Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|