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vakantie...nu 4 kg er af...
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1947 kcal
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Fat: 107.50g | Prot: 105.48g | Carb: 146.75g.
Breakfast: AH Crème Paté, Bruine Boterham, Perfekt Halvarine, Kaas. Lunch: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Banaan, Milsani Magere Kwark, Broccoli, Iglo Spinazie À La Crème, Jumbo Kippenbout, Saladinettes Opbak Aardappelen. Snacks/Other: Kellogg's Cornflakes, Milsani Griekse Stijl Yoghurt. more...
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gaining 0.5 lb a week
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