Weigh In record (no journal entry) for 30 July 2011
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1009 kcal
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Fat: 25.60g | Prot: 108.09g | Carb: 86.75g.
Breakfast: Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Light tuna, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Pink Lady Apples. Dinner: Extra Virgin Olive Oil, Frozen Greek Yogurt - Blueberry, Baked or Broiled Scallops, Hard Parmesan Cheese, Zucchini . more...
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steady weight
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