Weigh In record (no journal entry) for 18 August 2023
|
184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
2718 kcal
|
Fat: 176.34g | Prot: 130.04g | Carb: 142.86g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Dönerbox ohne Pommes. Dinner: Märkische Landfleischerei Bratwurst, Nadler Kartoffelsalat mit Gurke & Ei, Lidl Frische Grobe Bio Bratwurst, Gewürzt . Snacks/Other: Alkoholfreies Bier, Aerzener Apfelkuchen. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|