Weigh In record (no journal entry) for 16 March 2015
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196.8 lb
Lost so far: 3.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1269 kcal
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Fat: 56.49g | Prot: 70.32g | Carb: 129.12g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sargento Munster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Navels Oranges, Cooked Green String Beans (from Frozen), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Dole Frozen Strawberries. more...
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losing 14.0 lb a week
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