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Doesn't seem right, but I am down 6 pounds in 7 days. Went to a bbq and ate 1 rib that had a minimal amount of bbq sauce on it and 2 deviled eggs that, come to find out, had balsamic and honey mustard in them. They were great, but didn't have any more once I learned what was in them. Luckily there were other foods to eat, shrimp and chicken and I brought cheese and beef polish sausage with less than 1g of carbs. Also, not drinking!!! Very tempting.
Going to an all weekend music event today (1pm-11pm) and tomorrow (noon to 8pm). I am going to be working the hot dog booth both days. Hurray for being able to eat hot dogs! However, the trade off is free PBRs and I man the booth for trade. Been doing this for years, will be the first summer not partaking. It will be tough, but I am tougher.
Love that I literally feel lighter after only 6 pounds!
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2184 kcal
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Fat: 159.39g | Prot: 129.87g | Carb: 26.32g.
Breakfast: tuna fish. Lunch: lettuce, turkey, ham, cheddar cheese, caesar dressing. Dinner: goat cheese, kens bleu cheese, spinach, rib eye steak. Snacks/Other: pabst blue ribbon, coconut oil, salami. more...
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2281 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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