Weigh In record (no journal entry) for 18 August 2023
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1523 kcal
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Fat: 51.96g | Prot: 146.00g | Carb: 115.83g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Cupcake Cake without Icing, Tea with Milk and Sugar. Lunch: Optimum Nutrition Gold Standard Whey Protein, Egg (Whole) , Garlic Rice. Dinner: Sunflower Oil, Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Mackerel. more...
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losing 0.2 lb a week
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