Franklobo46's Journal, 18 August 2023

Weigh In record (no journal entry) for 18 August 2023
138.0 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2023:
1523 kcal Fat: 51.96g | Prot: 146.00g | Carb: 115.83g.   Breakfast: Optimum Nutrition Gold Standard Whey Protein, Cupcake Cake without Icing, Tea with Milk and Sugar. Lunch: Optimum Nutrition Gold Standard Whey Protein, Egg (Whole) , Garlic Rice. Dinner: Sunflower Oil, Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Mackerel. more...
losing 0.2 lb a week



     
 

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