Weigh In record (no journal entry) for 16 March 2015
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229.8 lb
Lost so far: 2.6 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1264 kcal
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Fat: 24.74g | Prot: 57.53g | Carb: 206.11g.
Breakfast: Starbucks Tazo Shaken Black Iced Tea (Venti), Sweetened Almond Milk, Lipton Black Tea Bags, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Metamucil Meta Health Bar, Apples. Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Oil Popped White Popcorn, Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel. more...
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losing 1.9 lb a week
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Jimmy Dell's weight history
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