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63,75kg
Freitag, das Wochenende ist in Sicht!
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140.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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882 kcal
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Fat: 28.69g | Prot: 58.02g | Carb: 93.69g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: REWE Beste Wahl High Protein Pudding Schoko, Aldi Maiswaffeln, Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet, REWE Bio Streichcreme Mango-Papaya-Curry. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 3.1 lb a week
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