Weigh In record (no journal entry) for 16 March 2015
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1756 kcal
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Fat: 42.08g | Prot: 157.26g | Carb: 182.32g.
Breakfast: Aldi Toastschinken, REWE Bäcker Brötchen , Börner Eisenacher Mettwurst, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Mühlen Gold Unser Kerniges (56g), Börner Eisenacher Mettwurst, Senf, Aldi Minutensteaks, Semmelbrösel, Weißes Mehl, Olivenöl, Zwiebeln, Pellkartoffeln. more...
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2902 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 15.4 lb a week
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