|
geblieben - zumindest nicht höher -
|
126.5 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1174 kcal
|
Fat: 62.73g | Prot: 65.49g | Carb: 93.02g.
Breakfast: Haferflocken, Chia-Samen, Milbona Fruchtjoghurt Erdbeere 0,1%, Kaffee. Lunch: Grapefruit (Pink und Rot), Rindersteak, Rama Culinesse Buttergeschmack, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware). Dinner: Chicoree, Hackfleisch (85% mager / 15% Fett), Omelett. Snacks/Other: Grapefruit (Pink und Rot), Manner Original Neapolitaner. more...
|
|
1920 kcal
|
Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours and 10 minutes, Hanging Laundry - 10 minutes, Massage - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
steady weight
|
 Comments
16 Mar 15 by member: Muttsch
|
na zumindest nicht mehr drauf - lach -
16 Mar 15 by member: mona54
|
Ja,wir waren aber Sonntag auch faul :)
16 Mar 15 by member: Muttsch
|
bin ich jeden tag - lach - heut wieder ein bisschen zuviel Fett dabei - naja, mal schauen wie es morgen aussieht
16 Mar 15 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|