Weigh In record (no journal entry) for 17 August 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1257 kcal
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Fat: 37.21g | Prot: 53.74g | Carb: 175.38g.
Breakfast: Doriana Margarina Cremosa com Sal, Kim Pão de Forma, Café com Leite e Açúcar. Lunch: Legumes Refogados, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Pão de Milho (Bolo de Milho) (Mistura Seca), Café com Leite e Açúcar. more...
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losing 2.4 lb a week
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