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🙂
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367.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1499 kcal
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Fat: 49.03g | Prot: 85.26g | Carb: 165.45g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: McDonald's Sausage Biscuit, Egg Drop Soup. Dinner: Egg Drop Soup, Great Value Black Eyed Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Great Value Nonfat Milk, Giant Eagle Pretzel Sticks . more...
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losing 14.0 lb a week
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