golondrinalibre's Journal, 16 March 2015

150.1 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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692 kcal

Fat: 21.33g | Prot: 55.73g | Carb: 71.25g.   Breakfast: Reina Gelatina sin Azucar, Mercadona Leche Semidesnatada, Manzana Golden. Lunch: Pimiento Rojo, Emperador a la Plancha. Dinner: Sopa de Pollo con Fideos, Atún Fresco. Snacks/Other: Galleta. more...

2731 kcal

Activities & Exercise: Spinning - 1 hour, Body Pump - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...