ShYSpY's Journal, 16 March 2015

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Weigh In record (no journal entry) for 16 March 2015

211.4 lb Lost so far: 17.2 lb. Still to go: 35.1 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2015:

1592 kcal

Fat: 73.42g | Prot: 93.45g | Carb: 139.39g. Breakfast: Gözleme. Lunch: Beyaz Ekmek, Yayla Çorbası. Dinner: Ayçiçek Yağı, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Tadım Karışık Kuruyemiş, Peyman Çekirdek. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ShYSpY's Journal, 16 March 2015

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