Weigh In record (no journal entry) for 17 August 2023
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1210 kcal
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Fat: 43.00g | Prot: 75.00g | Carb: 128.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Crystal Farms Mozzarella String Cheese Sticks, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Birds Eye Sweet Garden Peas, Meijer Swiss Cheese Singles, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Impossible Foods Impossible Burger. more...
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losing 2.6 lb a week
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