Weigh In record (no journal entry) for 17 August 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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588 kcal
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Fat: 15.97g | Prot: 57.29g | Carb: 54.24g.
Breakfast: Chimango, Nestlé Leite em Pó Ninho Levinho, Black Skull Whey 100% HD. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura, Copacol Peito de Frango Cozido Temperado. more...
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losing 0.3 lb a week
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its_byeol's weight history
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