Weigh In record (no journal entry) for 17 August 2023
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220.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1749 kcal
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Fat: 64.75g | Prot: 106.87g | Carb: 118.87g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Las Fortunitas Corn Tortilla Chips, Fuzzy's Taco Shop Fajita Chicken Salad. Dinner: HoneyBaked Ham Boneless Ham. Snacks/Other: SweetWater 420 Extra Pale Ale, Lagunitas Lagunitas IPA, Kirkland Signature Dry Roasted & Salted Almonds. more...
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gaining 9.8 lb a week
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