Weigh In record (no journal entry) for 15 March 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2212 kcal
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Fat: 67.76g | Prot: 152.23g | Carb: 248.88g.
Breakfast: Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread. Lunch: Fresh & Easy Red Lentils, Barilla Penne Pasta. Dinner: Barilla Penne Pasta, Onions, Bell Peppers, Broccoli (Chopped, Frozen), Carrots, Skinless Chicken Breast, Green String Beans. Snacks/Other: Benquick Instant kakav cacao, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., THE Nutrition THE Whey (natural), Banana, Fried Egg without Fat. more...
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1572 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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