Weigh In record (no journal entry) for 16 March 2015
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1887 kcal
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Fat: 80.19g | Prot: 116.41g | Carb: 165.95g.
Breakfast: Aprikosen, Harry Osterbrot. Lunch: Alpenmark Butterkäse, TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner. Dinner: Schafskäse, Kalbfleisch, Nudeln (Gekocht). Snacks/Other: Aldi Banana Split. more...
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gaining 8.5 lb a week
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