tbird-mike's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

2141 kcal

Fat: 49.18g | Prot: 128.22g | Carb: 245.57g. Breakfast: All-Bran Cereal, 2% Fat Milk. Dinner: Sour Dough Bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Margarita, Apple Pie, Brownie. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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tbird-mike's Journal, 30 July 2011

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