Weigh In record (no journal entry) for 17 August 2023
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2933 kcal
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Fat: 85.35g | Prot: 170.28g | Carb: 351.77g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Coop Mortadella, Uovo Medio - MM, Prozis Porridge Riso - MM, Zucchine - MM. Dinner: Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM, Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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