Weigh In record (no journal entry) for 30 July 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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3594 kcal
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Fat: 134.48g | Prot: 275.86g | Carb: 330.94g.
Breakfast: Honey Oat Bagel, Egg White , Coffee with Cream and Sugar, Orange Juice . Lunch: Frozen Mixed Fruit, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Sandwich Thins - 100% Whole Wheat, Lean Ground Beef. Dinner: Turkey Burger - Plain (Jennie-O), Baby Swiss Cheese, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Soft Taco - Chicken, Steak Quesadilla, Coca-Cola Classic Soda, G2 Blueberry Pomegranate, gatorade prime. more...
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3393 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 42.0 lb a week
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