franhud's Journal, 15 March 2015

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 34.73g | Prot: 23.29g | Carb: 146.56g.   Lunch: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Fudge. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...