tatianaandreeva1's Journal, 16 March 2015

131.2 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 15.75g | Prot: 68.96g | Carb: 108.02g.   Breakfast: Raisins, Walnuts, Coffee with Milk, Oatmeal. Lunch: Rye Bread, Cabbage Soup, Steamed or Boiled Squid. Dinner: Squid, White Rice. Snacks/Other: Cottage Cheese (Nonfat). more...

1537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...