Weigh In record (no journal entry) for 15 March 2015
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1065 kcal
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Fat: 73.22g | Prot: 40.40g | Carb: 63.10g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee, Fresh Pork Sausage. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Salad Dressing, Pepperoni. Dinner: Butter, American Cheese, Vegetable Soup (Home Recipe), Pickles, White Bread. Snacks/Other: Chex Mix Traditional. more...
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gaining 19.6 lb a week
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