Weigh In record (no journal entry) for 16 August 2023
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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863 kcal
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Fat: 46.14g | Prot: 52.35g | Carb: 57.70g.
Breakfast: Great Value Shredded Hash Browns, Jimmy Dean Hearty Sausage Crumbles Original, Kroger Sliced Mushrooms, Sweet Onions , Bell Peppers, Kraft Velveeta Cheese Slices, Great Value Egg, International Delight White Chocolate Raspberry Coffee Creamer, Vitauthority Multi Collagen Protein, Coffee. Dinner: Cauliflower Rice, Meat Loaf. more...
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gaining 0.6 lb a week
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