Weigh In record (no journal entry) for 16 August 2023
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360.0 lb
Lost so far: 51.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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324 kcal
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Fat: 15.97g | Prot: 16.29g | Carb: 30.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. more...
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losing 5.6 lb a week
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