Weigh In record (no journal entry) for 15 March 2015
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194.4 lb
Lost so far: 39.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1593 kcal
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Fat: 36.19g | Prot: 150.00g | Carb: 171.54g.
Lunch: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Jennie-O Extra Lean Turkey Breast Honey Cured. Dinner: Hungry Jack Instant Mashed Potatoes, Tyson Foods Beef Roast Kit (Meat 3.75 oz & Vegetables). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Driscoll's Golden Raspberries, Plum, Banana. more...
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4333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Swimming (slow) - 8 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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gaining 7.0 lb a week
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